Using your breath, the silent observer, acceptance, mindfulness and your perseverance to move forward even when you think that you cannot possibly move forward. Put into practice silence, surrender, observing self as action. Fall into feeling it all, then release your attachment for the need to feel frustrated, angry or depressed. Observe your thoughts and feelings by silently watching them without analyzing them. Just allow them to be what they are and surrender into i don’t know. Stay with I don’t know and don’t do anything, just surrender to the moment and accept it. observer your self from outside yourself, be watchful move beyond the mental blocks you have created. Keep on surrendering until you have no more feelings about the event, circumstance, situation. Move forward with your task at hand. clear now without judgement. A new time of “control” arises in us, experience it first hand.

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Tuning into your Higher Self

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Is enlightenment possible right now, or must we make a pilgrimage to India to experience oneness? A Quiet Mind challenges the notion that enlightenment takes years of practice, methods, or lifetimes. Can we reach a state of Nirvana simply by recognizing the fact that we have already arrived and our journey is over.

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Enligntenment now?

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Hello,
Experience the moment acutely by watching the breath. Listen mindfully, let thoughts be and just allow. In allowing that which is so to be, we become that which we are seeking peace, joy, bliss and happiness. Relax into life, except the moment, embrace the present and be one with the force that produces the Universe…love.

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Breathe and be present

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Hello everybody!

I’ve been very busy as of late, but I promise to do a podcast for you this weekend:) In the mean time practice being aware of the sounds around you today Be acutely aware of the sound of your footsteps as you walk from place to place. Notice the scrapping and swooshing sounds your shoes make. Just be aware and allow them to be. Concentrate…

Peace
Robert

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