The mind never wants to be where it is. It constantly believes that this moment is not the right moment; this place is not the right place, this job not the right job, this relationship not the right relationship. It needs to be somewhere else, doing something else, feeling something else, anything else but what is happening right now. It can’t be at peace here and now because this place and these circumstances are not the correct criterion for peace. Because it’s not quiet enough, it’s not warm enough, it’s not beautiful enough, the people are not the right kind of people, etc. The mind needs things to change to be at peace. It has many conditions for peace to be here and now. Why can’t it find peace here and now? Because it has unreasonable demands that conditions be just so for peace to finally come. What can we do? Transcend the minds conditions on right and wrong, challenge its’ patterns of belief and refuse its’ unreasonable demands that things change. In doing this you can find peace in an un-peaceful situation. Use this exercise: Say to yourself, ‘I allow peace to be right here and now.’ Repeat often.

Technorati Tags:
podcast, war, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, death, dying, morning, Let go of the guilt., death and dying, loss, Death and dying., Me, Mine and I., breathless, Breathless., I’am feeling, i feel, anger, fear of the unknown, heart., the true YOU., mindfull walk, , Healing, Spirituality

Using your breath, the silent observer, acceptance, mindfulness and your perseverance to move forward even when you think that you cannot possibly move forward. Put into practice silence, surrender, observing self as action. Fall into feeling it all, then release your attachment for the need to feel frustrated, angry or depressed. Observe your thoughts and feelings by silently watching them without analyzing them. Just allow them to be what they are and surrender into i don’t know. Stay with I don’t know and don’t do anything, just surrender to the moment and accept it. observer your self from outside yourself, be watchful move beyond the mental blocks you have created. Keep on surrendering until you have no more feelings about the event, circumstance, situation. Move forward with your task at hand. clear now without judgement. A new time of “control” arises in us, experience it first hand.

Technorati Tags:
podcast, self help, spirituality, peace, meditation, happiness, quiet mind, ego, fear, true self, love, Disconnect from the drama., death, dying, morning, Let go of the guilt., After we are gone, then what?., death and dying, loss, Death and dying., Accept your own death., Me, Mine and I., breathless, Breathless., I’am feeling, i feel, anger, midfull walk, being right., war, chaos, needs, heart., the true YOU., enlightenment, Enlightenment now.., Death is simply the fear of the unknown., mindfull walk, , Healing, Spirituality

Tuning into your Higher Self

Standard Podcast Play Now | Play in Popup | Download

Is enlightenment possible right now, or must we make a pilgrimage to India to experience oneness? A Quiet Mind challenges the notion that enlightenment takes years of practice, methods, or lifetimes. Can we reach a state of Nirvana simply by recognizing the fact that we have already arrived and our journey is over.

Technorati Tags:
podcast, self help, spirituality, peace, meditation, happiness, quiet mind, ego, fear, true self, love, death, dying, morning, death and dying, loss, Death and dying., Me, Mine and I., breathless, Breathless., I’am feeling, i feel, anger, midfull walk, being right., war, chaos, needs, heart., enlightenment

Enligntenment now?

Standard Podcast Play Now | Play in Popup | Download

Hello,
Experience the moment acutely by watching the breath. Listen mindfully, let thoughts be and just allow. In allowing that which is so to be, we become that which we are seeking peace, joy, bliss and happiness. Relax into life, except the moment, embrace the present and be one with the force that produces the Universe…love.

Technorati Tags:
podcast, war, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, Disconnect from the drama., death, dying, morning, Death is simply the fear of the unknown., Let go of the guilt., After we are gone, then what?., death and dying, loss, breathless, I’am feeling, i feel, heart., the true YOU., mindfull walk, meditation, Healing, Spirituality

Breathe and be present

Standard Podcast Play Now | Play in Popup | Download