This week we are going to open our hearts to selfless action and forgiveness of ourselves and others. We will also work on giving without the expectation of a return on our actions. We learn a new breathing technique to open our hearts to compassion and heart healing.

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Opening the Heart to selfless action

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Today recognize that most negative feelings are rooted in fear and that the origin of fear is thought. When we obsess about fear of what could be we are not in the moment. Also when we think about what could happen to us once again we are not in the moment. We spend too much time trying to arrange our lives rather than just living them. Practice watching your thought patterns today and see how much time is spent on fear based thinking.

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Practice being here now by using the Silent Observer as your guide. Remember to silently observe yourself by being watchful of habits and conditions without judgement or condemning the self. Check in when you use the phrases, ” I feel” or “I’am feeling” Who exactly is feeling what? Observe without an opinion today.

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In this weeks podcast we examine the breathless state and learn how to have an experience of total quiet in our mind by breathing consciously. Learn how to no longer attach ourselves to our breath as the sole source of life.

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The breathless state

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