Resistance to what is so:

Today we will put our attention on how we are reacting to what is so. Meaning we will put our attention on how we are reacting to lifes little situations and challenges. What day goes by without several major personal attacks and defenses. Why do we do what we do and how can we begin to recognize the symptoms of avoidance of what is so.

Accepting what is so

A Quiet Mind: Notice when we are not accepting what is so.

Not taking things at face value

A Quiet Mind looks at not taking things at face value.

The first “A Quiet Mind” Podcast – Acceptance.

The first “A Quiet Mind” Podcast will help you understand Acceptance. Acceptance is one of the seven spiritual steps to a quiet mind We must accept what is so, right now, before we can make good, lasting change in our lives . It’s the beginning of a new foundation to inner freedom , peace and happiness .