Mindfulness

In this podcast we look at how to be more mindful during so called mundane tasks.

Love thy enemy

In this podcast we look at how loving your enemy can set you free. The next time that you feel yourself judging, or condeming someone, find the compassion to forgive and forget. This will increase your ability to love unconditionaly and with genuine compassion.

Being Gracious

When we are being thankful we are creating a foundation of peace, love and bliss.