Practice being here now by using the Silent Observer as your guide. Remember to silently observe yourself by being watchful of habits and conditions without judgement or condemning the self. Check in when you use the phrases, ” I feel” or “I’am feeling” Who exactly is feeling what? Observe without an opinion today.

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In this weeks podcast we examine the breathless state and learn how to have an experience of total quiet in our mind by breathing consciously. Learn how to no longer attach ourselves to our breath as the sole source of life.

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The breathless state

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Our next big step in our path is to loose the attachments that we have to the “I” ” Me” and “Mine”. Loosing these attachments will set us free from fear, suffering and pain. No self, no problem! In this episode we will begin to smooth over the well worn paths of the mind and construct new pathways of peace and joy. Erase the old patterns and enjoy your life in the here and now. I s there really a “self” or is that just another story we are hearing in our mind. With self identity will we still be able to function, live, pay bills and go to work? Yes!

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podcast, fear, chaos, needs, meditation, true self, quiet mind, peace, love, happiness, Disconnect from the drama., death, dying, morning, Death is simply the fear of the unknown., Let go of the guilt., death and dying, loss, Death and dying., Accept your own death.

Losing the “Me, Mine and I”

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