In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don’t have the time that we need to get in touch with our emotions.

• Make time to be quiet and alone.
• Loose the distractions by turning off the TV, phone, computer etc.
• Find others to talk with about how you feel.

Learn how to identify the signals that you need to wind down and check in.  Anger, sadness, depression, agitation etc.  Watch for body signals as well. Backache, neck tension, jaw clenching, upset stomach.  These signals are there to remind us to check in, wind down and listen.

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In our lives we are attached to many things.  We are attached to objects, feelings, emotions, opinions, thoughts and desires.  When we are attached we are imprisoned by our own mind’s limited perceptions and expectations.  When we become detached we open ourselves to possibility, spontaneity and freedom from suffering.  We are no longer limited to our minds old habits and paradigms.

• When we suffer we are confused, muddled and collapsed.
• To become detached is to become free.
• Detachment is freedom from suffering.

Look at what you can give up to feel the peace that is present in this moment.  Are you holding onto anger, fear, loneliness, sadness, expectations or desires?  Ask yourself, “Do I want to feel anger, fear, loneliness or depression more that I want to feel peace right now?”

• Peace is always present
• Freedom is always present
• Stillness is always present

Get out a sheet of paper and put this down at the top:  What am I willing to let go of to feel peace right now?  Look at what you are feeling right now and ask yourself for each emotion, thought or feeling:  Would I rather feel this or would I rather feel peace?

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When everything is crazy, nature can help soften the blow.

Out in nature, things make sense.   It’s balanced, harmonious and abundant. When we feel at our wits end, sometimes just a short walk in the woods can clear our heads and help us get back on track.

• Walk mindfully.
• Observe the abundance all around you.
• Listen to the wind, the birds or the sound of running water.
• Recharge yourself by releasing your problems and your concerns into nature.