This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways for you to help the podcast is to give us a five-star review on iTunes. If you want to become a patron, here’s the link to that site. Patreon
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.
In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice.
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.
